This recipe is a delicious blend of hearty flavors and nutritious ingredients. Roasting the salmon to perfection and pairing it with a wholesome lentil mix, we add a delightful twist of bacon to elevate the taste. It's a perfect dish for a cozy family dinner or a fancy at-home date night.
The ingredients for this recipe are pretty straightforward and should be available in your local supermarket. However, lentils might be located in the grains section, or in the natural foods aisle. There are different types of lentils, for this recipe we'll be using green lentils which hold their shape well when cooked. Salmon fillet can be fresh or frozen, make sure it's appropriately thawed if frozen. The bacon adds a savory note to the dish, so don't skip it.
Ingredients for Roasted Salmon with Lentils and Bacon
Bacon: Gives the lentils a smoky, savory flavor that contrasts well with the other ingredients.
Onion: Adds a sweet, caramelized undertone to the dish.
Carrot: Provides a sweet and earthy flavor, balancing the savoriness of the bacon and the salmon.
Celery: Adds a slight crunch and fresh flavor to the lentil mix.
Garlic: Brings a punch of flavor that heightens the taste of the other ingredients.
Lentils: They're not only filling and nutritious, but they also absorb flavors well, making them perfect for this recipe.
Chicken broth: Used as a cooking liquid for the lentils, it adds depth of flavor to the dish.
Tomatoes: Gives a tangy flavor and adds a bit of color to the lentils.
Salt: Enhances the flavor of the dish.
Thyme: A subtle herb that adds depth and complements the flavors of the salmon and lentils.
Bay leaf: Adds an extra layer of flavor to the lentils.
Black pepper: Gives the salmon a kick and adds an extra layer of flavor to the dish.
Salmon fillet: The star of the dish, salmon is rich in flavor and nutrient-packed, it pairs perfectly with the lentils and bacon.
Cooking oil: Used for roasting the salmon, it ensures that the fillet doesn't stick to the pan and that it has a beautiful, golden-brown sear.
One reader, Hercules Casteel says:
The roasted salmon with lentils and bacon recipe is a game-changer! The combination of flavors is simply divine. The crispy bacon adds a delightful crunch to the tender salmon, and the lentils are a perfect complement. It's a must-try for anyone who loves a hearty and delicious meal.
Cooking Techniques to Master
How to roast salmon with lentils and bacon: This recipe provides a step-by-step guide on how to prepare a delicious roasted salmon dish with lentils and bacon. It includes instructions on cooking the bacon, preparing the lentils, roasting the salmon, and serving the dish with wine.
How to cook bacon: In a medium saucepan, cook the bacon until it is browned. Then, pour off and reserve all but 2 tablespoons of the fat from the pan.
How to prepare lentils: Add the onion, carrot, celery, and garlic to the reserved bacon fat and cook over moderate heat, stirring frequently, until golden. Then, add the lentils, broth, tomatoes, salt, thyme, and bay leaf. Bring to a boil, reduce the heat, and simmer, covered, until the lentils are just tender, about 30 minutes.
How to roast salmon: Preheat the oven to 450°F. Sprinkle the salmon with salt and pepper. In a large ovenproof nonstick frying pan, heat the reserved bacon fat with enough oil to measure 2 tablespoons. Add the fish, skinned-side up, and cook until golden. Then, transfer the pan to the oven and continue cooking the salmon until just barely done, about 3 minutes longer for a 1-inch-thick fillet.
How to serve: Place the lentils on plates and top with the roasted salmon. This dish pairs well with light, acidic red wines such as pinot noir from Oregon or California.
How To Make Roasted Salmon with Lentils and Bacon
If you’re looking for a protein-rich dish with a punch of flavor, this roasted salmon dish served alongside lentils, savory bacon, and veggies has it all.
Serves:
Ingredients
- 4bacon strips
- 1onion small
- 1carrot
- 1celery rib
- 1garlic clove
- 1¼cupslentils
- 2¼cupschicken broth,low sodium
- ½cuptomatoes in thick puree,canned, crushed
- 1tspsalt
- ¼tspdried thyme
- 1bay leaf
- ¼tspfresh ground black pepper
- 1¾lbssalmon fillet,skinless
- 1tbspcooking oil
Instructions
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In a medium saucepan, cook the bacon until browned. Pour off and reserve all but 2 tablespoons of the fat from the pan.
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Add the onion, carrot, celery, and garlic. Cook over moderate heat for about 5 minutes, stirring frequently, until golden.
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Add the lentils, broth, tomatoes, salt, thyme, and bay leaf. Bring to a boil, reduce the heat, and simmer for about 30 minutes, covered, until the lentils are just tender. Discard the bay leaf and stir in pepper.
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Heat the oven to 450 degrees F.
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Sprinkle the salmon with salt and pepper.
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In a large ovenproof nonstick frying pan, over moderately high heat, heat the reserved bacon fat, with enough oil to measure 2 tablespoons.
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Add the fish, skinned-side up, and cook for about 2 minutes until golden. Turn.
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Put the pan in the oven and continue cooking the salmon for about 3 minutes longer for a 1-inch-thick fillet, until just barely done.
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Put the lentils on plates, top with the salmon, and serve. Enjoy!
Nutrition
- Calories: 844.86kcal
- Fat: 44.03g
- Saturated Fat: 10.72g
- Trans Fat: 0.05g
- Monounsaturated Fat: 15.67g
- Polyunsaturated Fat: 11.22g
- Carbohydrates: 47.78g
- Fiber: 7.65g
- Sugar: 5.74g
- Protein: 63.01g
- Cholesterol: 132.34mg
- Sodium: 1107.47mg
- Calcium: 64.23mg
- Potassium: 1477.06mg
- Iron: 5.31mg
- Vitamin A: 143.73µg
- Vitamin C: 16.10mg
Pro Tip for Perfecting This Recipe
When cooking the salmon, it's important to not overcook it. Salmon is best when it's just barely done and still translucent in the center. This ensures the fish remains moist and flavorful. To achieve this, keep a close eye on the salmon as it cooks in the oven. The cooking time can vary depending on the thickness of the fillet, so it's best to start checking it after about 3 minutes. Remember, it's better to undercook it slightly as it will continue to cook from the residual heat once removed from the oven.
Time-Saving Tips for Busy Cooks
Prep ahead: Chop and measure all ingredients before starting to cook. This will streamline the cooking process and make it easier to stay organized.
One-pot wonders: Look for recipes that allow you to cook multiple components in a single pot or pan, saving time on both prep and cleanup.
Batch cooking: Make extra portions of certain ingredients, such as lentils, and store them for future use in other recipes. This can cut down on prep time for subsequent meals.
Kitchen organization: Keep your kitchen well-organized and stocked with essential ingredients and tools to minimize time spent searching for items during cooking.
Time-saving tools: Utilize kitchen gadgets like food processors, mandolines, and immersion blenders to speed up prep work and cooking tasks.
Efficient multitasking: Plan your cooking process to allow for multitasking, such as chopping vegetables while something is simmering, to make the most of your time in the kitchen.
Substitute Ingredients For Roasted Salmon with Lentils and Bacon Recipe
- bacon - Substitute with pancetta: Pancetta is an Italian bacon that is cured but not smoked, providing a similar salty and savory flavor to the dish.
- salmon fillet - Substitute with arctic char fillet: Arctic char has a similar texture and flavor to salmon, making it a great alternative for this recipe.
Plating Ideas for a Stunning Presentation
Elevate the lentils: Present the lentils in a neat, compact mound using a ring mold for a clean and professional appearance. Ensure the lentils are evenly distributed and not piled too high.
Salmon fillet perfection: Carefully place the salmon fillet on top of the lentils, ensuring it is centered and positioned with precision. The salmon should be cooked to perfection, with a moist and flaky texture.
Garnish with bacon: Crumble the reserved bacon and sprinkle it strategically over the salmon and lentils. The bacon adds a delightful crunch and savory flavor, enhancing the visual appeal of the dish.
Drizzle with sauce: Create an artistic drizzle of the sauce around the edge of the plate using a squeeze bottle or a small spoon. The sauce should complement the dish without overwhelming the flavors.
Herb accent: Add a small sprig of fresh herb, such as thyme or parsley, as a final touch. This adds a pop of color and a hint of freshness to the dish, elevating its visual appeal.
Essential Kitchen Tools You'll Need
- Chef's knife: A versatile tool used for slicing, dicing, and chopping ingredients with precision.
- Cutting board: Provides a stable surface for cutting and preparing ingredients without damaging countertops.
- Baking sheet: A flat, metal pan used for roasting and baking foods in the oven.
- Saucepan: A deep cooking pan with a handle and straight sides, ideal for cooking sauces, boiling liquids, and simmering.
- Oven: Used for roasting the salmon to perfection.
- Frying pan: Essential for searing the salmon fillet before finishing it in the oven.
- Spatula: Used for flipping and transferring the salmon fillet without breaking it.
- Medium saucepan: Ideal for cooking the lentils and creating the flavorful base for the dish.
- Ovenproof nonstick frying pan: Used for searing the salmon and transferring it directly into the oven for finishing.
Storage and Freezing Guidelines
- To store leftover roasted salmon, let it cool completely before placing it in an airtight container. Refrigerate for up to 3 days.
- The lentils can be stored separately in an airtight container in the refrigerator for up to 5 days.
- To freeze the salmon:
- Wrap individual portions tightly in plastic wrap, then place them in a freezer-safe bag or container.
- Label the bag or container with the date and contents.
- Freeze for up to 2 months.
- To reheat, thaw the salmon in the refrigerator overnight and then reheat in a 350°F (175°C) oven until warmed through, about 10-15 minutes.
- To freeze the lentils:
- Let them cool completely before transferring to a freezer-safe bag or container.
- Remove as much air as possible from the bag or container to prevent freezer burn.
- Label the bag or container with the date and contents.
- Freeze for up to 3 months.
- To reheat, thaw the lentils in the refrigerator overnight and then reheat in a saucepan over medium heat, stirring occasionally, until warmed through.
- When reheating both the salmon and lentils, be sure to check that they reach an internal temperature of 165°F (74°C) to ensure food safety.
- If you plan to freeze the bacon, cook it until just crisp but not overly browned. Let it cool, then wrap it tightly in plastic wrap and place it in a freezer-safe bag. Freeze for up to 1 month.
Reheating Leftovers for Best Results
- Preheat your oven to 350°F (175°C). Place the leftover salmon on a baking sheet lined with parchment paper or aluminum foil. Drizzle a small amount of olive oil or melted butter over the fish to help keep it moist during reheating. Cover the salmon loosely with another piece of foil to prevent it from drying out. Bake for 10-15 minutes, or until the salmon reaches an internal temperature of 145°F (63°C).
- For a quicker option, you can reheat the salmon in the microwave. Place the fish on a microwave-safe plate and cover it with a damp paper towel. Microwave on medium power (50%) for 1-2 minutes, or until the salmon is heated through. Be careful not to overheat, as this can cause the fish to become dry and rubbery.
- To reheat the lentils and bacon, place them in a saucepan over medium heat. Stir occasionally until the mixture is heated through and the bacon is crispy. If the lentils seem dry, you can add a splash of chicken broth or water to help moisten them.
- Another option is to reheat the salmon, lentils, and bacon together in a skillet. Heat a tablespoon of olive oil or butter in a large skillet over medium heat. Add the lentils and bacon, stirring occasionally until heated through. Place the salmon on top of the lentil mixture, cover the skillet, and cook for 2-3 minutes, or until the salmon is warmed through.
- For a cold option, you can flake the leftover salmon and mix it with the lentils and bacon to create a delicious and hearty salad. Add some fresh greens, such as spinach or arugula, and a simple vinaigrette made with olive oil, lemon juice, Dijon mustard, and honey. This refreshing twist on leftovers is perfect for a light lunch or dinner.
Fascinating Trivia About the Key Ingredients
Salmon is an excellent source of high-quality protein, vitamins, and minerals. It is particularly rich in omega-3 fatty acids, which have been linked to numerous health benefits, including reducing the risk of heart disease and improving brain function.
Budget-Friendly or Splurge-Worthy?
This roasted salmon with lentils and bacon recipe is moderately cost-effective for a household. The use of salmon and bacon may increase the cost, but the dish provides a substantial amount of protein and nutrients. The lentils are an affordable source of fiber and protein, balancing the overall cost. The approximate cost for a household of four people is around $25-$30, depending on the quality of the ingredients. The dish's versatility and nutritional value contribute to its overall rating of 8 out of 10.
Is This Dish Healthy or Not So Much?
The roasted salmon with lentils and bacon recipe is a delicious and nutritious dish, but it does have some elements that could be considered less healthy. Here's an analysis of the recipe:
- Salmon is an excellent source of omega-3 fatty acids, protein, and various vitamins and minerals, making it a healthy choice.
- Lentils are rich in fiber, protein, and complex carbohydrates, which can help maintain stable blood sugar levels and promote feelings of fullness.
- Vegetables like onion, carrot, and celery add essential vitamins, minerals, and fiber to the dish.
- However, the use of bacon and its fat in the recipe increases the saturated fat and sodium content, which can be detrimental to heart health if consumed in excess.
To make this recipe healthier, consider the following suggestions:
- Replace the bacon with a leaner protein source, such as turkey bacon or smoked turkey, to reduce the saturated fat content.
- Use low-sodium chicken broth to decrease the overall sodium content of the dish.
- Increase the amount of vegetables in the recipe, such as adding spinach or kale, to boost the fiber and nutrient content.
- Use a healthier cooking oil, like olive oil, instead of the reserved bacon fat to reduce the saturated fat content.
- Serve the dish with a side salad or additional steamed vegetables to increase the overall nutrient density of the meal.
- Consider using a smaller portion of salmon per serving and increasing the amount of lentils and vegetables to create a more balanced meal.
Editor's Take: My Honest Opinion
This recipe for roasted salmon with lentils and bacon is a delightful combination of flavors and textures. The lentils, bacon, and vegetables create a hearty and savory base for the perfectly cooked salmon. The dish is well-balanced and offers a satisfying blend of protein and fiber. The cooking method ensures that the salmon is tender and moist, while the lentils provide a comforting and earthy complement. The wine recommendation is spot on, as the acidity of the pinot noir will beautifully enhance the richness of the dish. Overall, this recipe is a culinary triumph that is sure to impress any diner.
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Why trust this Roasted Salmon with Lentils and Bacon Recipe:
This recipe offers a delightful combination of flavors and textures, ensuring a satisfying and wholesome meal. The salmon is a rich source of omega-3 fatty acids, promoting heart health, while the lentils provide a good source of plant-based protein and fiber. The addition of bacon infuses a smoky, savory essence, complementing the earthy lentils. The use of fresh ingredients such as onion, carrot, and celery enhances the dish's depth of flavor. The careful cooking techniques and precise seasoning guarantee a perfectly cooked and delicious outcome. Trust in this recipe for a delightful and nourishing dining experience.
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