How To Make Sautéed Scallops Recipe
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Serves:
Ingredients
- 1 pound of scallops
- 2 tablespoons of butter
- 2 cloves of garlic, minced
- Juice of 1/2 lemon
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
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Rinse the scallops under cold water and pat dry with paper towels.
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In a large skillet, melt the butter over medium-high heat.
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Add the minced garlic to the skillet and cook for 1 minute until fragrant.
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Add the scallops to the skillet in a single layer. Season with salt and pepper.
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Cook the scallops for 2-3 minutes per side, until they are nicely browned and cooked through.
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Squeeze the lemon juice over the scallops and toss to coat.
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Remove the skillet from the heat and garnish with chopped parsley.
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Serve the sautéed scallops hot with your favorite side dish.
Nutrition
- Calories : 163kcal
- Total Fat : 5g
- Saturated Fat : 3g
- Cholesterol : 53mg
- Sodium : 358mg
- Total Carbohydrates : 3g
- Protein : 24g
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