Poached Salmon Recipe

Poached Salmon Recipe

How To Make Poached Salmon

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Preparation: 10 minutes
Cooking: 20 minutes
Total: 30 minutes

Serves:

Ingredients

  • 4 salmon fillets
  • 4 cups of water
  • 1 lemon, sliced
  • 4 sprigs of fresh dill
  • 1 tsp of salt
  • 1 tsp of black peppercorns

Instructions

  1. In a large pan, bring water to a simmer. Add lemon slices, dill, salt, and peppercorns.

  2. Gently place salmon fillets in the pan, making sure they are fully submerged in the poaching liquid.

  3. Cover the pan and let the salmon poach for 10-15 minutes, or until cooked through and flaky.

  4. Using a slotted spatula, carefully remove the salmon from the pan and transfer to serving plates.

  5. Serve hot with your favorite side dishes or sauces.

Nutrition

  • Calories : 280kcal
  • Total Fat : 12g
  • Saturated Fat : 2g
  • Cholesterol : 85mg
  • Sodium : 650mg
  • Total Carbohydrates : 2g
  • Protein : 38g
Have you tried this poached salmon recipe? Let us know how it turned out or share your own tips and tricks in the Recipe Sharing forum.

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