How To Make Pan-Seared Salmon
Where do you even begin with seafood? You might find yourself overwhelmed by the vast selection of seafood dishes to choose from, but fret not! Our seafood recipes are here to help you out!
Serves:
Ingredients
- 4 salmon fillets (about 6 oz each)
- 2 tbsp olive oil
- 1 tsp salt
- 1 tsp black pepper
- 1 lemon, sliced
Instructions
-
Pat dry the salmon fillets with a paper towel and sprinkle with salt and black pepper on both sides.
-
Heat olive oil in a large skillet over medium-high heat.
-
Place the salmon fillets, skin-side down, in the hot skillet and cook for 4-5 minutes until the skin is crispy.
-
Flip the salmon fillets and cook for an additional 2-3 minutes until cooked through.
-
Remove from the skillet and squeeze fresh lemon juice over the salmon fillets.
-
Serve hot with your preferred side of vegetables.
Nutrition
- Calories : 350kcal
- Total Fat : 20g
- Saturated Fat : 3g
- Cholesterol : 90mg
- Sodium : 590mg
- Total Carbohydrates : 1g
- Protein : 39g
Was this page helpful?
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
