
How To Make Oven-Fried Chicken with a Polenta Crust
Cook a tasty, crispy dinner minus the deep frying with this oven-fried chicken. It’s coated with spiced mayo-yogurt mix, then baked to golden perfection.
Serves:
Ingredients
- vegetable oil spray
- ¼cupmayonnaise
- ¼cupplain yogurt
- 2tbspkosher salt
- 1tspcayenne pepper
- ½tspfreshly ground black pepper
- 1chicken
- 1½cupsinstant polenta
- 1cupall purpose flour
Instructions
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Preheat the oven to 375 degrees F. Spray a large non-stick baking sheet with oil.
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In a large bowl, whisk the mayonnaise and yogurt with 1 tablespoon of the salt and ½ teaspoon each of the cayenne and black pepper.
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In a large resealable plastic bag, mix the polenta with the flour and the remaining ½ teaspoon cayenne.
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Add the chicken to the yogurt mixture and turn to coat completely.
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Transfer the chicken to the plastic bag, a few pieces at a time; seal and shake to coat.
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Arrange the chicken on the prepared baking sheet and spray lightly with vegetable oil.
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Bake on the lowest rack of the oven for 30 minutes or the chicken is cooked through and golden on the bottom.
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Using tongs, carefully turn each piece of chicken and bake for 5 minutes longer, until the undersides are golden
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Blot the chicken with paper towels, transfer to a platter and serve.
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Make-Ahead: The chicken can be baked up to 3 hours ahead and served at room temperature.
Nutrition
- Calories: 1139.43kcal
- Fat: 64.04g
- Saturated Fat: 15.49g
- Trans Fat: 0.34g
- Monounsaturated Fat: 26.10g
- Polyunsaturated Fat: 18.03g
- Carbohydrates: 71.78g
- Fiber: 3.34g
- Sugar: 1.79g
- Protein: 63.83g
- Cholesterol: 232.62mg
- Sodium: 991.66mg
- Calcium: 60.35mg
- Potassium: 720.80mg
- Iron: 4.87mg
- Vitamin A: 143.05µg
- Vitamin C: 5.22mg
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