How To Make Oh My Arctic Char!
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Serves:
Ingredients
- 4 Arctic char fillets
- 2 tablespoons of olive oil
- Salt and pepper, to taste
- 2 cloves of garlic, minced
- 1 lemon, sliced
- Fresh dill, for garnish
Instructions
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Preheat the oven to 400°F (200°C).
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Season the Arctic char fillets with salt, pepper, and minced garlic.
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Heat olive oil in a large skillet over medium-high heat.
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Place the fillets skin-side down in the skillet and sear for 2-3 minutes, until the skin is crispy.
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Flip the fillets and transfer them to a baking sheet lined with foil.
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Top each fillet with a few lemon slices.
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Bake in the preheated oven for 10-12 minutes, or until the fish flakes easily with a fork.
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Garnish with fresh dill before serving.
Nutrition
- Calories : 275kcal
- Total Fat : 14g
- Saturated Fat : 2g
- Cholesterol : 75mg
- Sodium : 150mg
- Total Carbohydrates : 1g
- Protein : 35g
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