How To Make Monkfish with Lemon Dressing
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Serves:
Ingredients
- 4 monkfish fillets
- 2 lemons
- 2 tablespoons of olive oil
- Salt and pepper to taste
Instructions
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Preheat the grill or a grill pan over medium-high heat.
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Zest and juice one lemon into a small bowl. Set aside.
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Season the monkfish fillets with salt and pepper.
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Place the fillets on the grill or grill pan and cook for about 8-10 minutes per side, or until cooked through and opaque.
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While the fish is grilling, mix the lemon zest and juice with the olive oil in a separate bowl to create the dressing.
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Once the fish is cooked, transfer it to a serving platter and drizzle the lemon dressing over the top.
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Cut the remaining lemon into wedges and serve alongside the monkfish.
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Enjoy your delicious Monkfish with Lemon Dressing!
Nutrition
- Calories : 270kcal
- Total Fat : 10g
- Saturated Fat : 1.5g
- Cholesterol : 80mg
- Sodium : 300mg
- Total Carbohydrates : 8g
- Dietary Fiber : 2g
- Sugar : 2g
- Protein : 37g
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