How To Make Honey & Orange Roast Sea Bass with Lentils
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Serves:
Ingredients
- 4 sea bass fillets
- 2 oranges, juiced and zested
- 3 tablespoons of honey
- 2 tablespoons of olive oil
- 2 cloves of garlic, minced
- 1 cup of lentils
- 2 cups of vegetable broth
- Salt and pepper to taste
- Fresh parsley, chopped for garnish
Instructions
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Preheat the oven to 400°F (200°C).
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In a small bowl, whisk together the orange juice, orange zest, honey, olive oil, and minced garlic.
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Place the sea bass fillets in a baking dish and pour the honey-orange mixture over them. Season with salt and pepper.
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Roast the sea bass in the preheated oven for 15-20 minutes, or until cooked through and flaky.
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Meanwhile, rinse the lentils under cold water and drain them.
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In a saucepan, bring the vegetable broth to a boil. Add the lentils and cook for about 15 minutes, or until tender.
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Drain any excess liquid from the lentils and season with salt and pepper.
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Serve the roasted sea bass on a bed of lentils and garnish with fresh parsley.
Nutrition
- Calories : 320kcal
- Total Fat : 8g
- Saturated Fat : 1g
- Cholesterol : 60mg
- Sodium : 300mg
- Total Carbohydrates : 36g
- Dietary Fiber : 6g
- Sugar : 14g
- Protein : 26g
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