How To Make Hake Fish Cakes with Mustard Middles
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Serves:
Ingredients
- 1 pound of hake fillets, cooked and flaked
- 2 cups of mashed potatoes
- 2 tablespoons of Dijon mustard
- 1/4 cup of chopped fresh parsley
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1 cup of bread crumbs
- 2 tablespoons of vegetable oil
Instructions
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In a large bowl, combine the flaked hake, mashed potatoes, Dijon mustard, parsley, salt, and black pepper. Mix well until everything is evenly incorporated.
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Shape the mixture into patties, about 1/2 inch thick.
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Place the bread crumbs on a plate and coat each patty with bread crumbs, pressing gently to adhere the crumbs.
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Heat the vegetable oil in a large skillet over medium heat. Cook the fish cakes for 4-5 minutes per side, until golden brown and crispy.
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Serve hot and enjoy!
Nutrition
- Calories : 275kcal
- Total Fat : 10g
- Saturated Fat : 1g
- Cholesterol : 82mg
- Sodium : 600mg
- Total Carbohydrates : 31g
- Dietary Fiber : 3g
- Sugar : 2g
- Protein : 16g
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