How To Make Grilled Herrings with Mustard & Basil Dressing
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Serves:
Ingredients
- 4 fresh herrings
- 2 tablespoons Dijon mustard
- 1 teaspoon honey
- 1 tablespoon fresh basil, finely chopped
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
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Preheat grill to medium-high heat.
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In a small bowl, whisk together Dijon mustard, honey, basil, olive oil, salt, and pepper.
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Clean herrings by removing scales and guts, then rinse under cold water. Pat dry with paper towels.
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Brush both sides of the herrings with the mustard and basil dressing.
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Grill herrings for about 4-5 minutes on each side until cooked through and slightly charred.
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Remove herrings from the grill and let them rest for a few minutes.
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Serve grilled herrings with extra dressing on the side.
Nutrition
- Calories : 230kcal
- Total Fat : 15g
- Saturated Fat : 2g
- Cholesterol : 75mg
- Sodium : 350mg
- Total Carbohydrates : 3g
- Dietary Fiber : 0g
- Sugar : 2g
- Protein : 20g
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