How To Make Crunchy Fish Goujons with Skinny Chips
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Serves:
Ingredients
- 4 fillets of white fish (such as cod or haddock)
- 1 cup all-purpose flour
- 1 tsp paprika
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 eggs, beaten
- 1 cup breadcrumbs
- Vegetable oil, for frying
- 4 large potatoes, cut into thin strips
- Salt, to taste
Instructions
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Preheat the oven to 200°C (400°F).
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In a shallow bowl, mix together the flour, paprika, garlic powder, salt, and black pepper.
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Dip each fish fillet into the flour mixture, making sure to coat both sides evenly.
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Dip the flour-coated fillets into the beaten eggs, allowing any excess to drip off.
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Coat the fillets in the breadcrumbs, pressing gently to adhere.
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In a large frying pan, heat vegetable oil over medium-high heat. Fry the breaded fillets for 3-4 minutes on each side until golden and crispy. Transfer to a paper towel-lined plate.
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Meanwhile, spread the potato strips in a single layer on a baking sheet. Sprinkle with salt. Bake for 15-20 minutes, or until golden and crispy.
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Serve the crunchy fish goujons with the skinny chips. Enjoy!
Nutrition
- Calories : 320kcal
- Total Fat : 8g
- Saturated Fat : 2g
- Cholesterol : 120mg
- Sodium : 500mg
- Total Carbohydrates : 40g
- Dietary Fiber : 5g
- Sugars : 1g
- Protein : 22g
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