How To Make Vegetarian Sloppy Joes
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Serves:
Ingredients
- 2 tbsp olive oil
- 1 onion, diced
- 1 bell pepper, diced
- 2 cloves garlic, minced
- 1 cup textured vegetable protein (TVP)
- 1 cup water
- 1 can (14 oz) diced tomatoes
- 2 tbsp tomato paste
- 2 tbsp soy sauce
- 1 tbsp brown sugar
- 1 tsp chili powder
- 1/2 tsp cumin
- Salt and pepper to taste
- Hamburger buns, for serving
Instructions
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In a large skillet, heat the olive oil over medium heat. Add the onion, bell pepper, and garlic. Cook until vegetables are softened, about 5 minutes.
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In a small bowl, rehydrate the TVP with water. Let it sit for 5 minutes, then drain any excess water.
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Add the rehydrated TVP, diced tomatoes, tomato paste, soy sauce, brown sugar, chili powder, cumin, salt, and pepper to the skillet. Stir well to combine.
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Reduce heat to low and simmer for 15-20 minutes, until the mixture has thickened.
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Toast the hamburger buns if desired. Spoon the sloppy joe mixture onto the buns and serve hot.
Nutrition
- Calories : 240kcal
- Total Fat : 8g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 1000mg
- Total Carbohydrates : 36g
- Dietary Fiber : 8g
- Sugar : 15g
- Protein : 12g
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