How To Make Tuna & Butterbean Salad
Salads are great for integrating your daily dose of healthy greens into your meals. Check out these salad recipes to throw together a salad that’s not only healthy, but also delicious as well!
Preparation: 15 minutes
Cooking: 0 minutes
Total: 15 minutes
Serves:
Ingredients
- 2 cans of tuna, drained
- 1 can of butterbeans, rinsed and drained
- 1 red onion, thinly sliced
- 1 red bell pepper, diced
- 1 cucumber, diced
- 1 cup of cherry tomatoes, halved
- 1/4 cup of black olives, sliced
- 1/4 cup of fresh parsley, chopped
- 2 tablespoons of extra virgin olive oil
- 1 tablespoon of lemon juice
- Salt and pepper to taste
Instructions
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In a large bowl, combine tuna, butterbeans, red onion, red bell pepper, cucumber, cherry tomatoes, black olives, and parsley.
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In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
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Pour the dressing over the salad and toss to combine.
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Serve immediately and enjoy!
Nutrition
- Calories : 230kcal
- Total Fat : 10g
- Saturated Fat : 1.5g
- Cholesterol : 30mg
- Sodium : 400mg
- Total Carbohydrates : 14g
- Dietary Fiber : 4g
- Sugar : 2g
- Protein : 22g
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