Photos of Gazpacho Salad with Crispy Pollock Recipe
How To Make Gazpacho Salad with Crispy Pollock
Salads are great for integrating your daily dose of healthy greens into your meals. Check out these salad recipes to throw together a salad that’s not only healthy, but also delicious as well!
Serves:
Ingredients
- 4 pollock fillets
- 1/2 cup all-purpose flour
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup vegetable oil
- 2 cups cherry tomatoes, halved
- 1 cucumber, diced
- 1 red bell pepper, diced
- 1/4 red onion, thinly sliced
- 1/4 cup fresh basil, chopped
- 1/4 cup fresh parsley, chopped
- 2 cloves garlic, minced
- 1/4 cup extra virgin olive oil
- 2 tbsp red wine vinegar
- Salt and pepper to taste
Instructions
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In a shallow dish, mix together flour, salt, and black pepper. Dredge the pollock fillets in the flour mixture, shaking off any excess.
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Heat vegetable oil in a large skillet over medium-high heat. Cook the pollock fillets for 3-4 minutes per side, or until crispy and cooked through. Transfer to a paper towel-lined plate to drain excess oil.
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In a large bowl, combine cherry tomatoes, cucumber, red bell pepper, red onion, basil, parsley, and minced garlic.
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In a small bowl, whisk together extra virgin olive oil, red wine vinegar, salt, and pepper. Pour the dressing over the salad and toss to combine.
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Divide the salad among serving plates and top each with a crispy pollock fillet.
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Serve immediately and enjoy!
Nutrition
- Calories : 408kcal
- Total Fat : 25g
- Saturated Fat : 3g
- Cholesterol : 56mg
- Sodium : 327mg
- Total Carbohydrates : 24g
- Dietary Fiber : 5g
- Sugar : 11g
- Protein : 25g
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