Name: Mediterranean Chickpea Bowls with Tahini Sauce Recipe
Prep time: 20 min
Cook time: 5 min
Yield: 4
Ingredients: For Tahini Dressing:; ¼ cup tahini; ¼ cup warm water; 1 juice from lemon; 1 tsp honey; 1 clove garlic; ¼ cup parsley; ¼ teaspoon salt; ¼ teaspoon pepper; For Chickpeas:; 1 can chickpeas (or 2 cups homemade chickpeas); ½ Tbs paprika; ½ Tbs ground cumin; 1 tsp ground coriander; ¼ tsp salt; ¼ tsp pepper; 1 tbsp olive oil; 1 clove garlic; 1 tsp fresh chili; ½ cup fresh herbs; For Bowls:; 6 cups baby spinach; 2 cups Cooked brown rice; 1 pint cherry; 1 English cucumber; ¼ red onion; fresh mint leaves

mediterranean-chickpea-bowls-with-tahini-sauce-recipe

How To Make Mediterranean Chickpea Bowls with Tahini Sauce

Loaded with all the fresh and nutritious stuff, these chickpea bowls have rice, tomatoes, cucumbers, herbs and spices served with some creamy tahini.

Preparation: 20 minutes

Cooking: 5 minutes

Total: 25 minutes

Serves:

Ingredients

For Tahini Dressing:

¼cuptahini,at room temperature
¼cupwarm water
1juice from lemon,(1 to 2 tbsp)
1tsphoney,or agave, or maple syrup
1clovegarlic,finely minced
¼cupparsley,finely minced
¼tspsalt
¼tsppepper

For Chickpeas:

1canchickpeas,(or 2 cups homemade chickpeas)
½tbspaprika,(either sweet or hot)
½tbsground cumin
1tspground coriander
¼tspsalt
¼tsppepper
1tbspolive oil,divided
1clovegarlic,minced
1tspfresh chili,finely minced, optional
½cupfresh herbs,finely chopped, (combination of parsley, mint, and cilantro)

For Bowls:

6cupsbaby spinach
2cupsbrown rice,cooked
1pintcherry tomatoes,or grape tomatoes, halved
1english cucumber,diced
¼red onion,(about 2 tbsp), finely diced
fresh mint leaves

Instructions

In a small bowl, whisk tahini with 2 tablespoons of the warm water, 1 tablespoon of the lemon juice, honey, minced garlic, parsley, salt, and pepper.
Give the dressing a taste. Add salt if needed. If it needs more acid or tastes slightly bitter, add more lemon juice one teaspoon at a time. If the dressing is too thick, add more water a tablespoon at a time.
Drain chickpeas and rinse well in a colander. Rub the chickpeas gently with a clean, lint-free towel to dry, or let them air dry for about 10 minutes. When dry, toss the chickpeas in a mixing bowl with paprika, cumin, coriander, salt, pepper. Add half a tablespoon of the olive oil and mix until well-coated.
Warm a large skillet over medium-high heat until hot enough that a drop of water sizzles on contact. Add the remaining olive oil and tilt the pan to evenly coat.
Immediately add the chickpeas. Stir constantly for 3 to 5 minutes until they are warmed through. Turn off heat, then add garlic and chili (if using), and mix well.
Toss with fresh herbs just before serving.
Divide the spinach evenly between four bowls. Top each bowl with ½ cup of brown rice, ½ cup warm chickpeas, a quarter of the tomatoes, a quarter of the cucumber, and a quarter of the red onion.
Drizzle with tahini dressing, and top with fresh mint leaves.