How To Make Mango Chicken with Spiced Pilau
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Serves:
Ingredients
- 4 chicken breasts, boneless and skinless
- 2 ripe mangoes, peeled and diced
- 1 onion, finely chopped
- 3 garlic cloves, minced
- 1 tsp ginger, grated
- 1 tsp turmeric powder
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 cup basmati rice
- 2 cups chicken broth
- 2 tbsp vegetable oil
- Salt and pepper to taste
- Fresh cilantro, chopped (for garnish)
Instructions
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In a large skillet, heat the vegetable oil over medium heat. Add the chopped onion and cook until translucent.
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Add the minced garlic and grated ginger to the skillet and cook for another minute.
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Sprinkle the turmeric powder, ground cumin, and ground coriander over the onion mixture. Stir well to combine.
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Add the chicken breasts to the skillet and cook until browned on both sides.
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Pour in the chicken broth and bring to a boil. Reduce the heat to low, cover, and simmer for 20 minutes or until the chicken is cooked through.
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Meanwhile, rinse the basmati rice under cold water until the water runs clear. Drain well.
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In a separate saucepan, heat 1 tbsp of vegetable oil over medium heat. Add the drained rice and sauté for 2 minutes.
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Pour in 2 cups of chicken broth and bring to a boil. Reduce the heat to low, cover, and simmer for 15 minutes or until the rice is cooked and the liquid is absorbed.
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Remove the chicken breasts from the skillet, slice them into strips, and return them to the skillet. Add the diced mangoes and cook for another 5 minutes.
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Serve the mango chicken over the spiced pilau rice. Garnish with fresh chopped cilantro.
Nutrition
- Calories : 345kcal
- Total Fat : 8g
- Saturated Fat : 1g
- Cholesterol : 74mg
- Sodium : 687mg
- Total Carbohydrates : 40g
- Dietary Fiber : 3g
- Sugar : 15g
- Protein : 31g
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