How To Make Chicken and Sweet Potato Rice
This sweet potato rice is an Asian-inspired, filling dish that’s loaded with deliciously tender sushi rice, sweet potatoes, and protein-filled chicken!
Serves:
Ingredients
- 1cupJapanese sushi style rice
- 1cupwater
- ¼lbground chicken
- ¾tspsalt,divided
- ¼tspground black pepper
- 1sweet potato,cubed
- ¼tspground black pepper
Instructions
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Put the rice in a large bowl and cover with water. Swirl the water to rinse the rice, pour into a wire mesh strainer to drain; repeat.
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Soak the clean rice in 1 cup of fresh water for 30 minutes.
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Mix chicken, ¼ teaspoon salt, and pepper in a bowl, then let stand for 10 minutes.
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Combine the rice and soaking water, chicken, sweet potato, and ¼ teaspoon of salt in a microwave pressure cooker.
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Cover the cooker, then cook in microwave at 600W for 10 minutes. Remove the cooker from the microwave, then let stand for 15 minutes.
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Release the pressure according cooker manufacturer’s instructions. Mix well.
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Serve and enjoy!
Nutrition
- Calories: 489.42kcal
- Fat: 5.21g
- Saturated Fat: 1.48g
- Trans Fat: 0.04g
- Monounsaturated Fat: 2.23g
- Polyunsaturated Fat: 1.02g
- Carbohydrates: 90.82g
- Fiber: 2.10g
- Sugar: 2.72g
- Protein: 17.41g
- Cholesterol: 48.76mg
- Sodium: 786.65mg
- Calcium: 38.22mg
- Potassium: 606.66mg
- Iron: 1.70mg
- Vitamin A: 461.01µg
- Vitamin C: 1.56mg
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