How To Make Cauliflower Rice
Our easy-to-make cauliflower rice recipe is definitely healthy and tasty! You just need three ingredients to prepare this nutritious rice substitution!
Serves:
Ingredients
- 1large head cauliflower
- 1tbspolive oil
- salt and pepper,to taste
Instructions
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Rinse and shake the cauliflower dry.
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Cut into quarters, removing any outer leaves or tough stems.
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Coarsely grate the cauliflower in a large bowl or pulse in a food processor in small batches, until the cauliflower is the size of grains of rice.
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Heat the olive oil in a large non-stick pan and cook the riced cauliflower for about 5 minutes or just softened.
Recipe Notes
The cauliflower rice can be oven-roasted on a foil-covered pan at 425 degrees F for 20 to 25 minutes, or until slightly dried and fluffy. Stir once halfway through cooking.
Nutrition
- Calories: 55.96kcal
- Fat: 2.66g
- Saturated Fat: 0.50g
- Monounsaturated Fat: 1.69g
- Polyunsaturated Fat: 0.28g
- Carbohydrates: 7.23g
- Fiber: 2.91g
- Sugar: 2.68g
- Protein: 2.73g
- Sodium: 331.79mg
- Calcium: 32.89mg
- Potassium: 424.35mg
- Iron: 0.64mg
- Vitamin A: 0.12µg
- Vitamin C: 67.48mg
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