How To Make Roasted Cauliflower “Rice”
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Serves:
Ingredients
- 1 head of cauliflower
- 2 tablespoons of olive oil
- 1 teaspoon of garlic powder
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- Optional toppings: chopped parsley, sliced green onions
Instructions
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Preheat the oven to 425°F (220°C).
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Cut the cauliflower into florets and pulse in a food processor until it resembles rice grains.
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Place the cauliflower rice on a baking sheet lined with parchment paper.
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Drizzle with olive oil and sprinkle with garlic powder, salt, and black pepper. Toss to coat evenly.
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Spread the cauliflower rice in a single layer on the baking sheet.
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Roast in the preheated oven for 20-25 minutes, stirring halfway through, until the cauliflower rice is golden brown and cooked through.
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Remove from the oven and let it cool slightly.
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Sprinkle with optional toppings, if desired.
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Serve as a side dish or use as a base for stir-fries, bowls, or salads.
Nutrition
- Calories : 112kcal
- Total Fat : 7g
- Saturated Fat : 1g
- Sodium : 298mg
- Total Carbohydrates : 11g
- Dietary Fiber : 4g
- Sugar : 4g
- Protein : 4g
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