
How To Make Barley Risotto with Mushrooms and Beef
Nutty and chewy barley and fresh mushrooms are tossed together to create a creamy barley risotto, that’s also topped off with a succulent beef tenderloin!
Serves:
Ingredients
For Risotto:
- 4cupsvegetable broth
- 1cuppearl barley
- ¼tspextra virgin olive oil
- ¼cuponion,chopped
- ½tspgarlic,minced
- 1½cupsfresh mushrooms,assorted, seasonal, shiitake, oyster, portobello, chanterelle
- 1bay leaf
- ½tspfresh thyme,chopped
- ½tspfresh oregano,chopped
- pinchfreshly ground pepper
- 2tbspparmigiano reggiano cheese
For Red Wine Reduction:
- 2cupsred wine
- 2tbsplight corn syrup
For Tenderloin:
- 4filet mignons,(beef tenderloin steaks)
- 1tbspfresh herbs,like basil, oregano, parsley, and thyme, finely chopped
- ½tspsalt
- ½tsppepper
- ½tspextra virgin olive oil
- 2cupsvegetables,assorted, steamed
Instructions
Risotto
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In a 2-quart saucepan over high heat, bring broth and 1 cup water to a boil. Then reduce heat to maintain a simmer.
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In a medium skillet over medium heat, toast ½ cup of barley, stirring constantly, for 5 minutes, until golden brown and fragrant. Set aside.
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In a medium saucepan over medium heat, heat oil. Add onion and garlic; cook, stirring, for about 2 minutes, until onion softens. Add mushrooms and cook for 2 minutes.
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Stir in toasted barley, remaining ½ cup of barley, and bay leaf. Add about ½ cup of simmering broth to barley, stirring until liquid has been absorbed.
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Continue cooking, adding broth ½ cup at a time and stirring, for 30 to 35 minutes, until all liquid has been absorbed and barley is tender. Stir in thyme, oregano, pepper, and cheese. Remove bay leaf.
Wine Reduction
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In a small saucepan over medium-high heat, bring wine and corn syrup to a boil for about 20 minutes, until reduced to a syrupy consistency. Set aside.
Tenderloin
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Sprinkle the filets with herbs, salt, and pepper. In a large nonstick skillet over medium-high heat, heat oil. Add the filets and cook for about 3 minutes on both sides for medium-rare or until browned and to desired doneness.
To Assemble
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Press ½ cup of risotto into a 4-ounce ramekin or custard cup and unmold in center of plate. Repeat to make 3 more molds.
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Slice each filet horizontally into 4 round medallions. Arrange ½ cup of steamed vegetables on each plate. Lean beef slices against risotto. Drizzle 1 tablespoon wine reduction over beef, risotto, and vegetables.
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Serve and enjoy!
Nutrition
- Calories:Â 807.46kcal
- Fat:Â 35.30g
- Saturated Fat:Â 13.98g
- Monounsaturated Fat:Â 14.74g
- Polyunsaturated Fat:Â 2.02g
- Carbohydrates:Â 55.64g
- Fiber:Â 11.05g
- Sugar:Â 10.68g
- Protein:Â 45.40g
- Cholesterol:Â 153.61mg
- Sodium:Â 520.36mg
- Calcium:Â 164.87mg
- Potassium:Â 1144.83mg
- Iron:Â 5.83mg
- Vitamin A: 138.98µg
- Vitamin C:Â 8.26mg
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