How To Make Spicy Fennel Linguine with Sardines & Capers
There’s a reason why pasta is a popular favorite. It’s such a multi-purpose dish that can be enjoyed in a multitude of ways. With so many pasta ideas to choose from, your biggest challenge will be deciding on which pasta recipes to go for!
Serves:
Ingredients
- 8 ounces linguine
- 2 tablespoons olive oil
- 1 fennel bulb, thinly sliced
- 3 garlic cloves, minced
- 1/2 teaspoon crushed red pepper flakes
- 1 (4.25 ounce) can sardines, drained and flaked
- 2 tablespoons capers
- 1/4 cup chopped fresh parsley
- Salt and black pepper to taste
Instructions
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Cook the linguine according to package instructions until al dente. Drain and set aside.
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In a large skillet, heat the olive oil over medium heat. Add the sliced fennel and cook for 5 minutes until softened.
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Add the minced garlic and crushed red pepper flakes to the skillet and cook for an additional 1 minute.
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Stir in the flaked sardines and capers. Cook for 2-3 minutes until heated through.
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Add the cooked linguine to the skillet and toss with the fennel mixture until well combined.
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Season with salt and black pepper to taste.
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Serve the linguine topped with chopped fresh parsley.
Nutrition
- Calories : 362kcal
- Total Fat : 15g
- Saturated Fat : 2g
- Cholesterol : 16mg
- Sodium : 486mg
- Total Carbohydrates : 43g
- Dietary Fiber : 4g
- Sugar : 2g
- Protein : 11g
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