How To Make Spinach Feta Turkey Burgers
Lighter than beef but still packing a ton of flavor, these turkey burgers have crumbled feta for some saltiness and fresh spinach for nutrition.
Preparation: 15 minutes
Cooking: 5 minutes
Total: 20 minutes
Serves:
Ingredients
- 1cupfresh spinach,chopped
- 1clovegarlic,minced
- ½yellow onion,grated
- 1tspdried oregano
- ½tspkosher salt
- ¼tspground black pepper
- ¼lbfeta crumbles
- 1lbground turkey
- 4hamburger buns
- green leaf lettuce
- 1tomato,sliced
- ½cupGreek yogurt
- ½lemon,juiced
- ¼tspkosher salt
- 2pinchground black pepper
Instructions
-
Mix the spinach, garlic, onion, oregano, salt, pepper, feta and turkey together in a bowl until just combined.
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Shape into 4 patties, 1-inch thick.
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Heat a heavy skillet or cast iron skillet on pan to medium-high.
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Add the patties and cook for 4 to 5 minutes on each side. Do not keep flipping them over.
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Toast the hamburger buns lightly.
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Mix the yogurt, lemon, salt and pepper in a bowl and add to the buns.
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Top with lettuce, onion and the turkey patty.
Nutrition
- Calories: 409.34kcal
- Fat: 18.37g
- Saturated Fat: 8.12g
- Trans Fat: 0.12g
- Monounsaturated Fat: 4.69g
- Polyunsaturated Fat: 3.40g
- Carbohydrates: 27.68g
- Fiber: 2.12g
- Sugar: 6.77g
- Protein: 33.99g
- Cholesterol: 108.26mg
- Sodium: 667.62mg
- Calcium: 282.07mg
- Potassium: 508.16mg
- Iron: 3.41mg
- Vitamin A: 114.85µg
- Vitamin C: 12.29mg
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