How To Make Bengali Mustard Fish
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Serves:
Ingredients
- 4 fish fillets (any white fish like Rohu or Bhetki)
- 4 tbsp mustard oil
- 2 tbsp mustard seeds
- 2 green chilies, chopped
- 1 tsp turmeric powder
- 1 tsp red chili powder
- 1 tsp salt
- 1 tbsp yogurt
- Fresh coriander leaves for garnishing
Instructions
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Grind mustard seeds, green chilies, turmeric powder, red chili powder, salt, and yogurt to make a smooth paste.
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Marinate the fish fillets with this mustard paste and keep aside for 10 minutes.
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Heat mustard oil in a pan and fry the marinated fish on medium heat until golden brown and cooked through.
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Garnish with fresh coriander leaves and serve hot with steamed rice.
Nutrition
- Calories : 250kcal
- Total Fat : 15g
- Saturated Fat : 2g
- Cholesterol : 60mg
- Sodium : 600mg
- Total Carbohydrates : 3g
- Protein : 25g
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