How To Make Bengali 5 Spice
This sweet and warm Bengali 5 spice recipe is easy to make yet adds intense flavors. Cumin, fennel, and more spices are roasted for an aromatic blend.
Preparation: 5 minutes
Cooking: 2 minutes
Total: 7 minutes
Serves:
Ingredients
- ⅔cupcumin seeds
- ⅓cupfennel seeds
- ¼cupblack mustard seed
- 3tbsporegano,dried
- 2tbspfenugreek seeds
Instructions
-
Combine the cumin seeds, fennel seeds, mustard seeds, oregano, and fenugreek seeds in a non-stick skillet over medium heat; roast the spice mixture until warmed through for about 2 minutes.
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Spread the spices onto a large platter to cool completely. Store in an airtight container in a cool, dark place.
Nutrition
- Calories: 855.44kcal
- Fat: 44.69g
- Saturated Fat: 3.14g
- Monounsaturated Fat: 26.69g
- Polyunsaturated Fat: 7.93g
- Carbohydrates: 106.09g
- Fiber: 47.09g
- Sugar: 5.28g
- Protein: 43.16g
- Sodium: 232.71mg
- Calcium: 1823.46mg
- Potassium: 3207.97mg
- Iron: 91.92mg
- Vitamin A: 77.92µg
- Vitamin C: 21.13mg
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