Bengali 5 Spice Recipe

Bengali 5 Spice Recipe

How To Make Bengali 5 Spice

This sweet and warm Bengali 5 spice recipe is easy to make yet adds intense flavors. Cumin, fennel, and more spices are roasted for an aromatic blend.

Preparation: 5 minutes
Cooking: 2 minutes
Total: 7 minutes



  • cupcumin seeds
  • cupfennel seeds
  • ¼cupblack mustard seed
  • 3tbsporegano,dried
  • 2tbspfenugreek seeds


  1. Combine the cumin seeds, fennel seeds, mustard seeds, oregano, and fenugreek seeds in a non-stick skillet over medium heat; roast the spice mixture until warmed through for about 2 minutes.

  2. Spread the spices onto a large platter to cool completely. Store in an airtight container in a cool, dark place.


  • Calories: 855.44kcal
  • Fat: 44.69g
  • Saturated Fat: 3.14g
  • Monounsaturated Fat: 26.69g
  • Polyunsaturated Fat: 7.93g
  • Carbohydrates: 106.09g
  • Fiber: 47.09g
  • Sugar: 5.28g
  • Protein: 43.16g
  • Sodium: 232.71mg
  • Calcium: 1823.46mg
  • Potassium: 3207.97mg
  • Iron: 91.92mg
  • Vitamin A: 77.92µg
  • Vitamin C: 21.13mg
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