How To Make Butternut Squash Burgers
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Serves:
Ingredients
- 2 cups butternut squash, peeled and grated
- 1 cup black beans, mashed
- 1/2 cup breadcrumbs
- 1/4 cup red onion, finely chopped
- 2 cloves garlic, minced
- 1 tsp cumin
- 1/2 tsp paprika
- 1/4 tsp salt
- 1/4 tsp black pepper
- 2 tbsp olive oil
Instructions
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In a large bowl, combine grated butternut squash, mashed black beans, breadcrumbs, red onion, garlic, cumin, paprika, salt, and black pepper. Mix well.
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Form the mixture into burger patties, around 1/2 inch thick and 4 inches in diameter.
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Heat olive oil in a skillet over medium heat. Cook the burgers for about 5-6 minutes per side, until they are golden brown and crispy.
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Serve the butternut squash burgers on buns with your favorite toppings and condiments.
Nutrition
- Calories : 220kcal
- Total Fat : 7g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 486mg
- Total Carbohydrates : 33g
- Dietary Fiber : 7g
- Sugar : 4g
- Protein : 7g
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