A wonderful and flavorful sauce to top asparagus with. This asparagus recipe is a must-try!
How To Make Brilliant Asparagus with Orange Sauce
Add a tasty twist to your appetizer by adding this creamy orange sauce to your asparagus.
Prep:
15 mins
Cook:
15 mins
Total:
30 mins
Ingredients
- 2 lb. fresh asparagus, trimmed
- ¼ cup plain nonfat yogurt
- 2 Tbsp. light mayonnaise
- 2 Tbsp. orange juice
- 1 tsp. orange peel, grated
- dash cayenne pepper
- orange slices , optional
- orange peel, optional
Instructions
- Place asparagus and a small amount of water in a skillet; bring to a boil.
- Cook for 6-8 minutes or until crisp-tender.
- Meanwhile, combine yogurt, mayonnaise, orange juice, peel and cayenne.
- Drain asparagus; top with orange sauce.
- Garnish with orange slices and peel if desired.
Nutrition
- Sugar: 3g
- :
- Calcium: 42mg
- Calories: 38kcal
- Carbohydrates: 6g
- Cholesterol: 1mg
- Fat: 1g
- Fiber: 2g
- Iron: 2mg
- Potassium: 256mg
- Protein: 3g
- Saturated Fat: 1g
- Sodium: 36mg
- Vitamin A: 865IU
- Vitamin C: 9mg
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