How To Bake Raw Fresh Asparagus

Delicious and Easy Baked Asparagus Recipe

Asparagus is a versatile and delicious vegetable that can be prepared in a variety of ways. One of the simplest and most flavorful ways to enjoy asparagus is by baking it. Baking asparagus helps to bring out its natural sweetness and creates a tender, yet slightly crispy texture. If you’re looking for a quick and easy way to prepare fresh asparagus, then this baked asparagus recipe is perfect for you.

Ingredients:

• 1 pound of fresh asparagus
• 2 tablespoons of olive oil
• 2 cloves of garlic, minced
• Salt and pepper to taste
• 1/4 cup of grated Parmesan cheese

Instructions:

1. Preheat your oven to 425°F (220°C).
2. Wash the asparagus spears and trim off the tough ends.
3. Place the asparagus on a baking sheet and drizzle with olive oil.
4. Add the minced garlic, salt, and pepper, then toss to coat the asparagus evenly.
5. Sprinkle the grated Parmesan cheese over the asparagus.
6. Bake in the preheated oven for 12-15 minutes, or until the asparagus is tender and the cheese is golden brown.
7. Remove from the oven and serve immediately.

This simple baked asparagus recipe is a great side dish for any meal. The combination of olive oil, garlic, and Parmesan cheese adds a delicious flavor to the asparagus, making it a hit with both kids and adults alike. Plus, it’s a quick and healthy way to add more vegetables to your diet.

Health Benefits of Asparagus:

Asparagus is not only delicious, but it also offers a range of health benefits. It is a good source of fiber, folate, vitamins A, C, E, and K, as well as chromium, a trace mineral that enhances the ability of insulin to transport glucose from the bloodstream into cells. Asparagus is also low in calories and sodium, and is a natural diuretic, making it a great choice for anyone looking to maintain a healthy weight or reduce water retention.

Additionally, asparagus contains high levels of the amino acid asparagine, which serves as a natural diuretic, flushing excess salt and fluid from the body. This can help prevent urinary tract infections and reduce bloating.

Conclusion:

Baking fresh asparagus is a simple and delicious way to enjoy this nutritious vegetable. With just a few ingredients and minimal prep time, you can create a flavorful and healthy side dish that pairs well with any meal. Whether you’re cooking for yourself or entertaining guests, this baked asparagus recipe is sure to be a hit. So, next time you’re at the grocery store, pick up some fresh asparagus and give this recipe a try!