How To Grill BBQ Skinless Chicken Breasts

When it comes to grilling, BBQ skinless chicken breasts are a popular choice for many people. They are lean, healthy, and versatile, making them a great option for a delicious and nutritious meal. Grilling skinless chicken breasts can be a bit tricky, as they tend to dry out easily. However, with the right techniques and tips, you can achieve juicy, flavorful grilled chicken breasts that will be a hit at any BBQ. In this article, we will discuss the best methods for grilling BBQ skinless chicken breasts to perfection.

Preparation

Before you start grilling, it’s important to properly prepare the chicken breasts. Here are some steps to ensure your chicken turns out tender and flavorful:

1. Start by marinating the chicken breasts in your favorite BBQ sauce or a mixture of olive oil, lemon juice, garlic, and herbs. Marinating the chicken will infuse it with flavor and help keep it moist during grilling.

2. If you're short on time, you can also season the chicken with a dry rub of your choice. This can be a simple mix of salt, pepper, paprika, and garlic powder.

3. Let the chicken marinate for at least 30 minutes, or ideally, refrigerate it for a few hours to allow the flavors to penetrate the meat.

Grilling

Now that the chicken breasts are marinated and ready to go, it’s time to fire up the grill. Follow these steps for perfect grilled BBQ skinless chicken breasts:

1. Preheat your grill to medium-high heat. It's important to have the grill at the right temperature to ensure that the chicken cooks evenly and doesn't dry out.

2. Lightly oil the grill grates to prevent the chicken from sticking.

3. Place the chicken breasts on the grill and cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C). Use a meat thermometer to check for doneness.

4. Avoid constantly flipping the chicken, as this can cause it to lose moisture. Instead, let it cook undisturbed for a few minutes on each side before flipping.

5. Baste the chicken with additional BBQ sauce during the last few minutes of grilling to add extra flavor.

Serving

Once the chicken breasts are fully cooked, it’s time to take them off the grill and let them rest for a few minutes before serving. This allows the juices to redistribute throughout the meat, ensuring a juicy and tender result. Here are some serving suggestions:

1. Slice the grilled chicken breasts and serve them alongside your favorite BBQ side dishes, such as coleslaw, corn on the cob, or grilled vegetables.

2. Use the grilled chicken to make a delicious BBQ chicken sandwich or wrap.

3. Chop the grilled chicken and add it to a salad for a protein-packed meal.

By following these tips and techniques, you can grill BBQ skinless chicken breasts to perfection. Whether you're hosting a summer BBQ or simply craving a tasty grilled meal, this recipe is sure to be a hit. Enjoy the delicious flavors of perfectly grilled chicken, and impress your friends and family with your grilling skills!