How To Make Curry Coconut Fish Parcels
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Serves:
Ingredients
- 4 white fish fillets (such as cod or tilapia)
- 1 can (400 ml) coconut milk
- 2 tablespoons red curry paste
- 1 tablespoon fish sauce
- 1 tablespoon lime juice
- 1 tablespoon brown sugar
- 1 tablespoon grated ginger
- 2 cloves garlic, minced
- 1 red chili, thinly sliced
- Fresh cilantro, for garnish
- Salt and pepper, to taste
Instructions
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Preheat the oven to 400°F (200°C).
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In a bowl, mix together the coconut milk, red curry paste, fish sauce, lime juice, brown sugar, grated ginger, minced garlic, and sliced chili.
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Season the fish fillets with salt and pepper on both sides.
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Place each fish fillet on a sheet of aluminum foil or parchment paper, and fold up the edges to create a parcel.
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Pour the coconut curry sauce over the fish fillets, making sure it is evenly distributed.
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Fold the foil or parchment paper to seal the parcels tightly.
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Place the parcels on a baking sheet and bake for 20-25 minutes until the fish is cooked through and flakes easily with a fork.
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Remove the parcels from the oven and carefully open them.
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Garnish with fresh cilantro and serve hot with steamed rice or naan bread.
Nutrition
- Calories : 320kcal
- Total Fat : 18g
- Saturated Fat : 14g
- Cholesterol : 50mg
- Sodium : 600mg
- Total Carbohydrates : 6g
- Dietary Fiber : 1g
- Sugar : 2g
- Protein : 32g
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