How To Make Bay Leaf Marinade for Chicken
A tangy and flavorful marinade for chicken with the fragrant aroma of bay leaves.
Serves:
Ingredients
- 4 chicken breasts
- 2 tbsp soy sauce
- 2 tbsp lemon juice
- 2 cloves garlic, minced
- 1 tbsp brown sugar
- 1 tbsp olive oil
- 2 bay leaves, crushed
- Salt and pepper to taste
Instructions
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In a bowl, whisk together the soy sauce, lemon juice, minced garlic, brown sugar, olive oil, crushed bay leaves, salt, and pepper.
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Place the chicken breasts in a large, resealable bag and pour the marinade over them.
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Seal the bag and marinate in the refrigerator for at least 30 minutes, or up to 24 hours.
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When ready to cook, preheat grill or oven to medium high heat.
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Remove chicken from marinade and discard excess marinade.
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Cook chicken for 10-15 minutes per side, or until cooked through.
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Serve hot with your choice of sides.
Nutrition
- Calories : 278kcal
- Total Fat : 9g
- Saturated Fat : 2g
- Cholesterol : 96mg
- Sodium : 686mg
- Total Carbohydrates : 4g
- Dietary Fiber : 0g
- Sugar : 3g
- Protein : 45g
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