How To Make Veggie Loaf
Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.
Serves:
Ingredients
- 2 cups grated zucchini
- 1 cup grated carrot
- 1 cup cooked quinoa
- 1/2 cup diced onion
- 1/4 cup chopped bell pepper
- 1/4 cup chopped mushrooms
- 1/4 cup chopped spinach
- 2 cloves garlic, minced
- 1/4 cup breadcrumbs
- 2 tbsp nutritional yeast
- 1 tbsp soy sauce
- 1 tsp dried oregano
- 1/2 tsp dried thyme
- Salt and pepper to taste
Instructions
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Preheat the oven to 350°F (175°C) and lightly grease a loaf pan.
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In a large mixing bowl, combine the grated zucchini, carrot, cooked quinoa, onion, bell pepper, mushrooms, spinach, garlic, breadcrumbs, nutritional yeast, soy sauce, dried oregano, dried thyme, salt, and pepper. Mix well until everything is evenly combined.
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Transfer the mixture into the greased loaf pan and press it down firmly.
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Bake in the preheated oven for 45 minutes or until the top is golden brown and a toothpick inserted into the center comes out clean.
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Remove from the oven and let it cool for a few minutes before slicing and serving.
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Enjoy your delicious and nutritious veggie loaf!
Nutrition
- Calories : 170kcal
- Total Fat : 2g
- Saturated Fat : 0g
- Cholesterol : 0mg
- Sodium : 415mg
- Total Carbohydrates : 32g
- Dietary Fiber : 6g
- Sugar : 10g
- Protein : 8g
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