How To Make Vegan Mushroom Pâté
Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.
Serves:
Ingredients
- 1 lb mushrooms, chopped
- 1 small onion, diced
- 2 cloves of garlic, minced
- 2 tbsp olive oil
- 1 tbsp soy sauce
- 1 tsp thyme
- 1/2 tsp smoked paprika
- 1/4 cup nutritional yeast
- salt and pepper to taste
Instructions
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Heat the olive oil in a large pan over medium heat. Add the onion and garlic and cook until softened.
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Add the mushrooms, soy sauce, thyme, and smoked paprika to the pan. Cook for about 10 minutes, until the mushrooms are browned and any liquid has evaporated.
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Transfer the mushroom mixture to a food processor. Add the nutritional yeast, salt, and pepper. Blend until smooth and creamy.
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Taste and adjust the seasonings if needed. Transfer the pâté to a serving dish and refrigerate for at least 1 hour before serving.
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Serve with crackers, bread, or vegetables.
Nutrition
- Calories : 120kcal
- Total Fat : 7g
- Saturated Fat : 1g
- Sodium : 310mg
- Total Carbohydrates : 10g
- Dietary Fiber : 3g
- Sugar : 4g
- Protein : 6g
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