How To Make Spicy Bean & Avocado Tostados
Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.
Serves:
Ingredients
- 1 can of black beans, drained and rinsed
- 1 tsp of olive oil
- 1 small onion, diced
- 2 cloves of garlic, minced
- 1 tsp of chili powder
- 1/2 tsp of cumin
- 1/4 tsp of cayenne pepper (optional for extra spice)
- Salt and pepper to taste
- 4 tostada shells
- 1 avocado, sliced
- 1/4 cup of diced tomatoes
- 1/4 cup of chopped cilantro
- Lime wedges for serving
Instructions
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In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, and cook until softened.
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Add the black beans, chili powder, cumin, cayenne pepper (if using), salt, and pepper to the skillet. Stir well to combine and cook for another 5 minutes, until the beans are heated through.
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To assemble the tostados, spread a layer of the bean mixture onto each tostada shell. Top with sliced avocado, diced tomatoes, and chopped cilantro.
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Serve the tostados with lime wedges on the side for squeezing over the top.
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Enjoy!
Nutrition
- Calories : 240kcal
- Total Fat : 7g
- Saturated Fat : 1g
- Sodium : 320mg
- Total Carbohydrates : 37g
- Dietary Fiber : 11g
- Sugar : 2g
- Protein : 9g
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