How To Make Spiced Pepper & Corn Soup
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Serves:
Ingredients
- 2 tablespoons olive oil
- 1 onion, diced
- 2 cloves of garlic, minced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 teaspoon ground cumin
- 1/2 teaspoon paprika
- 1/4 teaspoon cayenne pepper (adjust according to your preference)
- 4 cups vegetable broth
- 2 cups frozen corn kernels
- Salt and pepper to taste
- Fresh cilantro, for garnish
Instructions
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Heat the olive oil in a large pot over medium heat. Add the diced onion and minced garlic, and sauté until they become translucent.
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Add the diced red and green bell peppers, and cook for another 3-4 minutes until they become slightly soft.
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Stir in the ground cumin, paprika, and cayenne pepper. Cook for another minute to toast the spices and enhance their flavors.
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Pour in the vegetable broth and bring to a boil. Reduce the heat to low and let it simmer for 10 minutes.
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Add the frozen corn kernels and simmer for another 5 minutes until the corn is cooked through.
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Season with salt and pepper to taste.
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Using an immersion blender or a countertop blender, blend the soup until smooth and creamy.
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Serve hot, garnished with fresh cilantro.
Nutrition
- Calories : 180kcal
- Total Fat : 9g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 850mg
- Total Carbohydrates : 26g
- Dietary Fiber : 4g
- Sugar : 7g
- Protein : 4g
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