How To Make Punjabi Cauliflower with Potatoes
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Serves:
Ingredients
- 1 cauliflower, cut into florets
- 2 potatoes, peeled and cubed
- 2 onions, finely chopped
- 2 tomatoes, pureed
- 2 green chilies, slit
- 1 tsp ginger-garlic paste
- 1 tsp turmeric powder
- 1 tsp red chili powder
- 1 tsp garam masala
- Salt to taste
- Fresh cilantro, chopped (for garnish)
- 2 tbsp oil
Instructions
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Heat oil in a pan and add chopped onions. Sauté until golden brown.
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Add ginger-garlic paste and cook for a minute.
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Add tomato puree and cook until the oil separates.
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Add turmeric powder, red chili powder, and salt. Mix well.
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Add cauliflower florets and cubed potatoes to the pan. Mix gently to coat them with the spice mixture.
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Cover the pan and cook on low heat for about 15-20 minutes or until the vegetables are cooked through.
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Sprinkle garam masala and mix well. Cook for another 2 minutes.
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Garnish with fresh cilantro.
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Serve hot with roti or rice.
Nutrition
- Calories : 210kcal
- Total Fat : 8g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 620mg
- Total Carbohydrates : 31g
- Dietary Fiber : 7g
- Sugar : 7g
- Protein : 6g
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