Name: Pea Hummus Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 2 cups fresh or frozen peas; 1 clove garlic, minced; 1/4 cup tahini; 2 tablespoons lemon juice; 2 tablespoons olive oil; 1/2 teaspoon cumin; Salt and pepper to taste; Optional toppings: chopped fresh herbs, olive oil, or a sprinkle of paprika

Pea Hummus Recipe

Constantina Wheaton Modified: November 12, 2023

How To Make Pea Hummus

Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.

Preparation: 10 minutes

Cooking: 5 minutes

Total: 15 minutes

Serves:

Ingredients

2 cups fresh or frozen peas
1 clove garlic, minced
1/4 cup tahini
2 tablespoons lemon juice
2 tablespoons olive oil
1/2 teaspoon cumin
Salt and pepper to taste
Optional toppings: chopped fresh herbs, olive oil, or a sprinkle of paprika

Instructions

If using fresh peas, blanch them in boiling water for 2 minutes, then transfer to an ice bath to cool. If using frozen peas, thaw them according to package instructions.
In a food processor, combine the peas, garlic, tahini, lemon juice, olive oil, cumin, salt, and pepper. Blend until smooth and creamy, adding a splash of water if needed to achieve desired consistency.
Taste and adjust seasonings as desired.
Transfer the pea hummus to a serving bowl and top with your choice of optional toppings.
Serve with pita bread, fresh vegetables, or your favorite dippers.