How To Make Pea & Artichoke Hummus
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Serves:
Ingredients
- 1 cup frozen peas, thawed
- 1 can (14 oz) artichoke hearts, drained
- 1/4 cup tahini
- 3 tablespoons lemon juice
- 2 cloves garlic
- 2 tablespoons olive oil
- 1/2 teaspoon cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Fresh parsley, for garnish
Instructions
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In a food processor, combine the peas, artichoke hearts, tahini, lemon juice, garlic, olive oil, cumin, salt, and black pepper.
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Blend until smooth and creamy.
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Taste and adjust seasonings if needed.
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Serve in a bowl, garnished with fresh parsley.
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Enjoy with pita bread, crackers, or fresh vegetables.
Nutrition
- Calories : 145kcal
- Total Fat : 9g
- Saturated Fat : 1g
- Sodium : 357mg
- Total Carbohydrates : 12g
- Dietary Fiber : 4g
- Sugar : 2g
- Protein : 4g
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