How To Make Parsnip, Feta & Butter Bean Pie
Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.
Serves:
Ingredients
- 300g parsnips, peeled and diced
- 200g feta cheese, crumbled
- 400g butter beans, drained and rinsed
- 1 onion, finely chopped
- 2 garlic cloves, minced
- 2 tbsp olive oil
- 1 tsp dried thyme
- 1 tsp dried rosemary
- Salt and pepper to taste
- 250g puff pastry
- 1 egg, beaten (for egg wash)
Instructions
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Preheat the oven to 180°C (350°F).
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In a large skillet, heat the olive oil over medium heat. Add the onions and garlic, and cook until softened.
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Add the parsnips and cook for another 5 minutes until slightly golden.
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Stir in the butter beans, dried thyme, dried rosemary, salt, and pepper. Cook for another 2 minutes.
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Remove from heat and let cool slightly. Stir in the crumbled feta cheese.
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Roll out the puff pastry on a floured surface to fit a 9-inch pie dish. Spoon the parsnip and feta mixture into the pie dish.
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Cover the pie with the rolled-out puff pastry, pressing the edges to seal. Brush the pastry with the beaten egg to give it a golden color.
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Bake in the preheated oven for 30-35 minutes, or until the pastry is golden brown and crispy.
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Remove from the oven and let cool for a few minutes before serving.
Nutrition
- Calories : 450kcal
- Total Fat : 24g
- Saturated Fat : 9g
- Cholesterol : 70mg
- Sodium : 450mg
- Total Carbohydrates : 46g
- Dietary Fiber : 7g
- Sugar : 5g
- Protein : 14g
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