How To Make Mediterranean-style Bean Salad
Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.
Serves:
Ingredients
- 2 cans of red kidney beans, rinsed and drained
- 1 can of chickpeas, rinsed and drained
- 1/2 cup of cherry tomatoes, halved
- 1/4 cup of red onion, finely chopped
- 1/4 cup of Kalamata olives, pitted and sliced
- 1/4 cup of feta cheese, crumbled
- 2 tablespoons of fresh parsley, chopped
- 2 tablespoons of fresh lemon juice
- 2 tablespoons of extra virgin olive oil
- Salt and black pepper to taste
Instructions
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In a large bowl, combine the kidney beans, chickpeas, cherry tomatoes, red onion, Kalamata olives, feta cheese, and parsley.
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In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper.
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Pour the dressing over the bean mixture and toss gently to combine.
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Serve immediately or refrigerate for a few hours to allow the flavors to blend.
Nutrition
- Calories : 276kcal
- Total Fat : 11g
- Saturated Fat : 3g
- Sodium : 514mg
- Total Carbohydrates : 32g
- Dietary Fiber : 9g
- Sugar : 2g
- Protein : 13g
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