Name: Low-fat Spanish Omelette Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Cuisine: Spanish
Ingredients: 8 egg whites; 4 eggs; 1 onion, thinly sliced; 1 red bell pepper, thinly sliced; 1 green bell pepper, thinly sliced; 1 zucchini, thinly sliced; 1 cup spinach; 1 tsp olive oil; Salt and pepper to taste

Low-fat Spanish Omelette Recipe

Debi Renner Modified: November 12, 2023

How To Make Low-fat Spanish Omelette

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Preparation: 10 minutes

Cooking: 20 minutes

Total: 30 minutes

Serves:

Ingredients

8 egg whites
4 eggs
1 onion, thinly sliced
1 red bell pepper, thinly sliced
1 green bell pepper, thinly sliced
1 zucchini, thinly sliced
1 cup spinach
1 tsp olive oil
Salt and pepper to taste

Instructions

Preheat a non-stick skillet over medium heat and add olive oil.
Add onion, red bell pepper, green bell pepper, zucchini, and spinach to the skillet. Sauté until the vegetables are tender.
In a separate bowl, whisk together egg whites, eggs, salt, and pepper.
Pour the egg mixture over the sautéed vegetables in the skillet.
Cook for about 5 minutes until the edges are set.
Carefully flip the omelette and cook for an additional 5 minutes until the center is set.
Remove from heat and let it cool for a few minutes before serving.