How To Make Lighter Cauliflower Cheese
Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.
Serves:
Ingredients
- 1 large head of cauliflower, cut into florets
- 1 cup low-fat milk
- 1 cup reduced-fat cheddar cheese, grated
- 2 tbsp whole wheat flour
- 2 tbsp butter
- 1/4 tsp nutmeg
- Salt and pepper, to taste
Instructions
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Preheat the oven to 400°F (200°C).
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Steam or boil the cauliflower florets until they are tender but firm. Drain and set aside.
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In a saucepan, melt the butter over medium heat. Stir in the flour and cook for 1 minute.
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Slowly whisk in the milk and continue to cook until the mixture thickens.
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Remove the saucepan from the heat and stir in the grated cheese, nutmeg, salt, and pepper.
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Place the cauliflower in a baking dish and pour the cheese sauce over it.
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Bake in the preheated oven for 20-25 minutes or until the cheese is bubbly and golden brown on top.
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Serve hot and enjoy!
Nutrition
- Calories : 210kcal
- Total Fat : 9g
- Saturated Fat : 6g
- Cholesterol : 25mg
- Sodium : 340mg
- Total Carbohydrates : 21g
- Dietary Fiber : 5g
- Sugar : 8g
- Protein : 14g
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