How To Make Lentil Bolognese Soup
Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.
Serves:
Ingredients
- 1 cup dried lentils
- 2 tablespoons olive oil
- 1 onion, diced
- 2 carrots, diced
- 2 cloves garlic, minced
- 1 can (14 oz) diced tomatoes
- 4 cups vegetable broth
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- Salt and pepper, to taste
- ¼ cup grated Parmesan cheese, for garnish
- Fresh basil leaves, for garnish
Instructions
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Rinse the lentils under cold water and set aside.
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Heat the olive oil in a large pot over medium heat. Add the onion, carrots, and garlic, and cook until softened.
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Stir in the diced tomatoes, lentils, vegetable broth, dried basil, dried oregano, salt, and pepper.
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Bring the soup to a boil, then reduce heat and simmer for 30-40 minutes, or until the lentils are tender.
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Serve the soup hot, garnished with grated Parmesan cheese and fresh basil leaves.
Nutrition
- Calories : 280kcal
- Total Fat : 9g
- Saturated Fat : 1g
- Cholesterol : 2mg
- Sodium : 930mg
- Total Carbohydrates : 40g
- Dietary Fiber : 17g
- Sugar : 8g
- Protein : 15g
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