How To Make Cucumber, Pea & Lettuce Soup
Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.
Serves:
Ingredients
- 2 cucumbers, peeled and chopped
- 1 cup frozen peas
- 4 cups lettuce leaves, torn
- 1 small onion, chopped
- 2 garlic cloves, minced
- 4 cups vegetable broth
- 1/2 cup plain Greek yogurt
- Salt and pepper to taste
- Fresh dill for garnish
Instructions
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In a large pot, heat some olive oil over medium heat. Add the onion and garlic and cook until softened.
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Add the chopped cucumbers, frozen peas, and lettuce leaves to the pot. Cook for about 5 minutes or until the vegetables are tender.
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Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for 5 minutes.
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Using an immersion blender, puree the soup until smooth. Alternatively, transfer the soup to a blender and blend until smooth.
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Stir in the Greek yogurt and season with salt and pepper.
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Ladle the soup into bowls and garnish with fresh dill.
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Serve hot or chilled.
Nutrition
- Calories : 135kcal
- Total Fat : 1g
- Saturated Fat : 0g
- Cholesterol : 0mg
- Sodium : 751mg
- Total Carbohydrates : 26g
- Dietary Fiber : 6g
- Sugar : 11g
- Protein : 9g
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