How To Make Courgette & Tomato Soup
Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.
Serves:
Ingredients
- 2 courgettes, diced
- 4 tomatoes, diced
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 tbsp olive oil
- 4 cups vegetable broth
- Salt and pepper to taste
- Fresh basil leaves for garnish
Instructions
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Heat the olive oil in a large soup pot over medium heat.
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Add the onion and garlic, and cook until softened.
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Add the courgettes and tomatoes, and cook for 5 minutes.
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Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for 20 minutes.
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Use an immersion blender to puree the soup until smooth. Alternatively, transfer the mixture to a blender and blend until smooth.
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Season with salt and pepper to taste.
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Serve hot, garnished with fresh basil leaves.
Nutrition
- Calories : 120kcal
- Total Fat : 4g
- Saturated Fat : 0.5g
- Cholesterol : 0mg
- Sodium : 1000mg
- Total Carbohydrates : 20g
- Dietary Fiber : 6g
- Sugar : 12g
- Protein : 4g
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