How To Make Courgetti Bolognese
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Serves:
Ingredients
- 4 medium courgettes
- 500g lean ground beef
- 1 onion, finely chopped
- 2 cloves of garlic, minced
- 1 carrot, grated
- 1 can (400g) crushed tomatoes
- 2 tbsp tomato paste
- 1 tsp dried oregano
- 1 tsp dried basil
- Salt and pepper, to taste
- Olive oil, for cooking
- Grated Parmesan cheese, for serving
- Fresh basil leaves, for garnish
Instructions
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Spiralize the courgettes into noodles using a spiralizer. Set aside.
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In a large frying pan, heat some olive oil over medium heat. Add the onion and garlic, and sauté until softened.
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Add the ground beef to the pan and cook until browned, breaking up any lumps with a wooden spoon.
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Stir in the grated carrot, crushed tomatoes, tomato paste, oregano, basil, salt, and pepper. Simmer for 15-20 minutes, until the sauce has thickened.
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While the sauce is simmering, heat a separate frying pan over medium heat and add a little olive oil. Cook the courgette noodles for 2-3 minutes, until just softened.
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Divide the courgette noodles among serving plates and top with the bolognese sauce.
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Garnish with grated Parmesan cheese and fresh basil leaves.
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Serve hot and enjoy!
Nutrition
- Calories : 350kcal
- Total Fat : 16g
- Saturated Fat : 5g
- Cholesterol : 75mg
- Sodium : 500mg
- Total Carbohydrates : 14g
- Dietary Fiber : 4g
- Sugar : 8g
- Protein : 30g
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