How To Make Courgette & Tahini Dip
Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.
Serves:
Ingredients
- 2 courgettes, grated
- 2 garlic cloves, minced
- 1/4 cup tahini
- 2 tbsp lemon juice
- 2 tbsp olive oil
- 1/2 tsp ground cumin
- Salt and pepper, to taste
- Fresh parsley, for garnish
Instructions
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In a small bowl, mix together the tahini, lemon juice, olive oil, ground cumin, salt, and pepper until well combined.
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Heat olive oil in a pan over medium heat, then add the grated courgettes and minced garlic. Cook for about 8-10 minutes, until softened and slightly browned.
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Remove the courgettes from the heat and let them cool for a few minutes.
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In a food processor, blend the courgettes and garlic until smooth.
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Add the tahini mixture to the food processor and blend until well combined.
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Transfer the dip to a serving bowl and garnish with fresh parsley.
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Serve with pita bread, crackers, or your favorite vegetables.
Nutrition
- Calories : 117kcal
- Total Fat : 10g
- Saturated Fat : 1g
- Sodium : 98mg
- Total Carbohydrates : 5g
- Dietary Fiber : 2g
- Sugar : 2g
- Protein : 2g
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