How To Make Chilli Corn & Spring Onion Quesadilla
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Serves:
Ingredients
- 4 large tortillas
- 1 cup of corn kernels
- 1 spring onion, chopped
- 1 red chili, thinly sliced
- 1 cup of shredded cheddar cheese
- 2 tablespoons of olive oil
Instructions
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In a large skillet, heat 1 tablespoon of olive oil over medium heat.
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Add the corn kernels, spring onion, and red chili to the skillet. Cook for 5 minutes, until the corn is slightly browned and the spring onion is softened.
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Remove the corn mixture from the skillet and set aside.
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Place one tortilla in the skillet over medium heat.
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Spread a quarter of the corn mixture evenly over half of the tortilla.
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Sprinkle a quarter of the shredded cheddar cheese over the corn mixture.
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Fold the tortilla in half, pressing down gently with a spatula to seal.
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Cook for 2-3 minutes, until the bottom is golden brown. Flip the quesadilla and cook for an additional 2-3 minutes on the other side.
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Remove the quesadilla from the skillet and repeat with the remaining tortillas and filling.
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Cut the quesadillas into wedges and serve hot.
Nutrition
- Calories : 320kcal
- Total Fat : 16g
- Saturated Fat : 6g
- Cholesterol : 25mg
- Sodium : 450mg
- Total Carbohydrates : 35g
- Dietary Fiber : 5g
- Sugar : 4g
- Protein : 12g
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