How To Make Chard, Sweet Potato & Peanut Stew
Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.
Serves:
Ingredients
- 1 tbsp olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 sweet potatoes, peeled and diced
- 1 bunch chard, stems removed and leaves chopped
- 1 can (14 oz) diced tomatoes
- 4 cups vegetable broth
- 1/2 cup peanut butter
- 1 tsp cumin
- Salt and pepper to taste
- Chopped peanuts, for garnish
Instructions
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Heat olive oil in a large pot over medium heat. Add the onion and garlic, sauté until fragrant.
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Add the sweet potatoes and cook for 5 minutes, stirring occasionally.
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Stir in the chard and cook until wilted.
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Add the diced tomatoes, vegetable broth, peanut butter, cumin, salt, and pepper. Stir well.
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Bring the stew to a boil, then reduce heat and let it simmer for 30 minutes, or until sweet potatoes are tender.
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Serve the stew hot, garnished with chopped peanuts.
Nutrition
- Calories : 347kcal
- Total Fat : 16g
- Saturated Fat : 3g
- Cholesterol : 0mg
- Sodium : 1086mg
- Total Carbohydrates : 42g
- Dietary Fiber : 8g
- Sugar : 10g
- Protein : 11g
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