How To Make Sea Veg with Duck Egg on Sourdough
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Serves:
Ingredients
- 4 duck eggs
- 4 slices of sourdough bread
- 1 cup mixed sea vegetables (such as nori, dulse, and wakame)
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
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Bring a pot of water to a boil and blanch the sea vegetables for 1 minute. Drain and set aside.
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Toast the sourdough bread slices until golden brown.
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In a non-stick pan, heat the olive oil over medium heat. Crack the duck eggs into the pan and cook until the whites are set but the yolks are still runny.
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Season the eggs with salt and pepper.
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To serve, place a slice of toasted sourdough bread on each plate. Top with a handful of blanched sea vegetables and a cooked duck egg.
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Garnish with additional sea vegetables, if desired.
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Enjoy immediately!
Nutrition
- Calories : 380kcal
- Total Fat : 16g
- Saturated Fat : 3g
- Cholesterol : 381mg
- Sodium : 580mg
- Total Carbohydrates : 40g
- Dietary Fiber : 4g
- Sugar : 2g
- Protein : 18g
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