How To Make Overnight Oats
A hearty and healthy breakfast option that is perfect for busy mornings. These overnight oats are creamy, flavorful, and packed with nutrients.
Serves:
Ingredients
- 2 cups rolled oats
- 2 cups milk (dairy or plant-based)
- 1/4 cup honey or maple syrup
- 1 tsp vanilla extract
- 1/2 tsp cinnamon
- 1/4 tsp salt
- Toppings of your choice (berries, nuts, seeds, etc.)
Instructions
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In a large bowl, combine the oats, milk, honey or maple syrup, vanilla extract, cinnamon, and salt. Stir well to combine.
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Divide the mixture into four jars or containers with lids.
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Place in the refrigerator and let it sit overnight or for at least 8 hours.
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In the morning, give the oats a good stir and add your desired toppings.
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Enjoy the oats cold or heat them up in the microwave for a warm breakfast.
Nutrition
- Calories : 320kcal
- Total Fat : 7g
- Saturated Fat : 1g
- Cholesterol : 5mg
- Sodium : 296mg
- Total Carbohydrates : 55g
- Dietary Fiber : 6g
- Sugar : 20g
- Protein : 10g
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